Weekly Work-outs

"The Lord will give strength unto his people; the Lord will bless his people with peace." Psalms 29:11

Monday, November 30

Warm-Up: Quad Stretch; Butterfly Stretch

25 Alternating Lunges

10 Burpees

20 Alternating Lunges

10 Burpees

15 Alternating Lunges

10 Burpees

10 Alternating Lunges

10 Burpees

5 Alternating Lunges

10 Burpees

Tuesday, December 1

Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog

5 Rounds:

10 Slider Leg Curls

10 Glute Bridge Alternating Leg Extensions, per leg

15 V-Ups

15 Push Ups

Wednesday, December 2

Warm-Up: 5 X Cat Cows

3 Rounds:

- 1 minute Superman Hold

- 10 Bag/Dumbbell Bent Over Rows

- 10 Thrusters (with bag)

Thursday, December 3

Warm-Up:

21-15-9 X

- Double Crunches

- Bicycles, per side

- Burpees

- Plank Hip Dips, per side

Friday, December 4

Warm-Up: Puppy Pose, Thread the Needle

20-15-10:

- Chair Dips

- Bicep Curls

- Push Ups

- Shoulder Presses

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*