Weekly Work-outs
"The Lord will give strength unto his people; the Lord will bless his people with peace." Psalms 29:11
Monday, November 30
Warm-Up: Quad Stretch; Butterfly Stretch
10 Burpees
10 Burpees
10 Burpees
10 Alternating Lunges
10 Burpees
5 Alternating Lunges
10 Burpees
Tuesday, December 1
Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog
5 Rounds:
10 Glute Bridge Alternating Leg Extensions, per leg
15 V-Ups
15 Push Ups
Wednesday, December 2
Warm-Up: 5 X Cat Cows
3 Rounds:
- 1 minute Superman Hold
- 10 Bag/Dumbbell Bent Over Rows
Thursday, December 3
Warm-Up:
21-15-9 X
- Bicycles, per side
- Burpees
Friday, December 4
Warm-Up: Puppy Pose, Thread the Needle
20-15-10:
- Push Ups
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*