Weekly Work-Outs

“And, Thou, Lord, in the beginning hast laid the foundation of the earth; and the heavens are the works of thine hands: They shall perish; but thou remainest..:” Hebrews 1: 10-11


“He taketh away the first, that he may establish the second. By the which will we are sanctified through the offering of the body of Jesus Christ once for all. And every priest standeth daily ministering and offering oftentimes the same sacrifices, which can never take away sins: but this man, after he had offered one sacrifice for sins for ever, sat down on the right hand of God; from henceforth expecting till his enemies be made his footstool. For by one offering he hath perfected for ever them that are sanctified.” Hebrews 10:9-14


Monday, June 7, 2021

3 Rounds:

- 10 Copenhagen Leg Raises, per side

- 10 Staggered Stance Deadlifts

3 Rounds:

- 15 Sumo Squats

- 15 Good Mornings


Tuesday, June 8, 2021

4 Rounds:

- 5 Plank Walk optional Push Up, per side

- 8-12 Straight Leg Sit Ups

- 30 Arm Haulers

- 8-12 Reverse Crunches


Wednesday, June 9, 2021

15-12-10-8 X

- Push Ups

- Arm Haulers X 2

- Bent Over Rows

- Burpees


Thursday, June 10, 2021

3 Rounds:

- 1 min Superman Hold

- 20 Flutter Kicks, per side

3 Rounds:

- 10 Single leg Slider Mt. Climbers, per side or 20 (total) Slider Mountain Climbers

- 10 Pretzels, per side

- 10-20 Frog Pumps


Friday, June 11, 2021

3 Rounds:

- 10 Single Leg Bicep Curl with Lateral Raise Hold, per side

- 10 Close Hand Push Ups

3 Rounds:

- 10-20 Scapular Push Ups

- 10 Bench/Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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