Weekly Work-Outs

“For the grace of God that bringeth salvation hath appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world; looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ; who gave himself for us, that he might redeem us from all iniquity, and purify unto himself a peculiar people, zealous of good works.” Titus 2:11-14


Monday, May 31, 2021- Memorial Day!


Tuesday, June 1, 2021

4 Rounds:

- 14 Slider Leg Curls or 7 One-Leg Slider Leg Curls, per leg

- 10 Squat Hold Lunges, per leg

- 5-10 Air/Jump Squats

- 10-20 Frog Pumps


Wednesday, June 2, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Bicycles, per side

Diamonds: Push Ups

Spades: Toe Touch Sit Ups

Clubs: Russian Twists, per side

Thursday, June 3, 2021

4 Rounds:

- 10 1-Arm Dumbbell Row

- 10 Thrusters (with bag)

- 10 Burpees

- 20 Arm Haulers


Friday, June 4, 2021

3 Rounds:

- 10 Single Leg Curl Presses, per side

- 10 Y Raises

3 Rounds:

- 10 Yoga Push Ups or 1 Leg Yoga Push Ups X 5 per side

- 10 External Shoulder Rotations, per side


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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