Weekly Work-Outs

“But let us, who are of the day, be sober, putting on the breastplate of faith and love; and for an helmet, the hope of salvation.” 1 Thessalonians 5:8


Monday, May 24, 2021

15 minutes:

- 10-20 Push Ups

- 20 Mt. Climbers, per leg

- 20 Plank Hip Dips, per side

- 10 V-Ups

- 10 Russian Twists, per side


Tuesday, May 25, 2021

4 Rounds:

- 10 Front to Lateral Raise Circles

- 10 Back Flies

3 Rounds:

- 10 Single Leg Shoulder Presses, per side

- 10 Combo Front & Side Raises, per side


Wednesday, May 26, 2021- No Class


Thursday, May 27, 2021

3 Rounds:

- 10 Staggered Stance Deadlifts

- 5-10 One-Leg Push-Ups or Plank with Alternating Opposite Arm and Leg Raises, per side

3 Rounds:

- 14 Slider Leg Curls or 7 One-Leg Slider Leg Curls, per leg

- 10 Slider Adductors, per side


Friday, May 28, 2021

4 Rounds:

- 10 Back Flies

- 10-15 Skull Crushers

4 Rounds:

- 10 Bent Over Rows

- 30-60 sec Wall Squat w/ isometric curl


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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