Weekly Work-Outs
“But let us, who are of the day, be sober, putting on the breastplate of faith and love; and for an helmet, the hope of salvation.” 1 Thessalonians 5:8
Monday, May 24, 2021
15 minutes:
- 10-20 Push Ups
- 20 Mt. Climbers, per leg
- 10 V-Ups
- 10 Russian Twists, per side
Tuesday, May 25, 2021
4 Rounds:
- 10 Front to Lateral Raise Circles
- 10 Back Flies
3 Rounds:
- 10 Single Leg Shoulder Presses, per side
- 10 Combo Front & Side Raises, per side
Wednesday, May 26, 2021- No Class
Thursday, May 27, 2021
3 Rounds:
- 10 Staggered Stance Deadlifts
- 5-10 One-Leg Push-Ups or Plank with Alternating Opposite Arm and Leg Raises, per side
3 Rounds:
- 14 Slider Leg Curls or 7 One-Leg Slider Leg Curls, per leg
- 10 Slider Adductors, per side
Friday, May 28, 2021
4 Rounds:
- 10 Back Flies
- 10-15 Skull Crushers
4 Rounds:
- 10 Bent Over Rows
- 30-60 sec Wall Squat w/ isometric curl
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
