Weekly Work-Outs

"Only let your conversation be as it becometh the gospel of Christ: that whether I come and see you, or else be absent, I may hear of your affairs, that ye stand fast in one spirit, with one mind striving together for the faith of the gospel; and in nothing terrified by your adversaries: which is to them an evident token of perdition, but to you of salvation, and that of God. For unto you it is given in the behalf of Christ, not only to believe on him, but also to suffer for his sake; having the same conflict which ye saw in me, and now hear to be in me." Philippians 1:27-30


Monday, May 17, 2021

5 Rounds:

- 7 Down Dog-Lunge Rotations, per side

- 10 Down Dog Burpees

- 7 Side Lunge to Knee Up with optional toe touch, per side

- 7 Yoga Push Ups


Tuesday, May 18, 2021

5 Rounds:

- 8 Jump Squat Reverse Lunges, per side

- 15 Fire Hydrants, per leg

- 15 Plank Jacks (with band)

- 10 Staggered Stance Deadlifts/Chair Taps, per side


Wednesday, May 19, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)


Hearts: Plank Shoulder Taps, per side

Diamonds: Arm Haulers X 2

Spades: Toe Touch Sit Ups

Clubs: Russian Twists, per side


Thursday, May 20, 2021

4 Rounds:

- 10 Bent Over Rows

- 10-20 Push Ups

4 Rounds:

- 10 Glute Bridge Chest Flyes

- 10 Back Flies


Friday, May 21, 2021

3 Rounds:

- 10 Copenhagen Leg Raises, per side

- 14 Slider Leg Curls or 7 One-Leg Slider Leg Curls, per leg

3 Rounds:

- 8 Single Leg Chair Dips, per side

- 8 Single Leg Curl Presses, per side


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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