Weekly Work-Outs

“… because greater is he that is in you, than he that is in the world.” 1 John 4:4

Monday, May 3

4 Rounds:

- 10-20 Scapular Push Ups

-10- 20 Push Ups

4 Rounds:

- 10 Front Raises

- 10 Lateral Raises

- 10 Back Flies

Tuesday, May 4

3 Rounds:

- 10 Slider Leg Curls

- 10 Glute Bridge with Leg Abductions, per side

Rounds:

- 10 Squat Hold Lunges, per leg

- 20 Glute Kicks, per leg

- 20 High Knees, per leg

Wednesday, May 5

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Burpees

Diamonds: V-Ups

Spades: Russian Twists, per side

Clubs: Flutter Kicks, per side

Thursday, May 6

6 Rounds:

- 10-20 Push Ups

- 20 Mt. Climbers, per leg

- 20 Swimmers, per side

- 20 Arm Haulers

Friday, May 7

4 Rounds

- 10 Copenhagen Leg Raises, per side

- 10-20 Chair Dips

4 Rounds:

- 10 Bent Over Rows

- 30-60 sec Wall Squat w/ isometric curl

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*