Weekly Work-Outs
"For ye see your calling, brethren, how that not many wise men after the flesh, not many mighty, not many noble, are called: but God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty; and base things of the world, and things which are despised, hath God chosen, yea, and things which are not, to bring to nought things that are: that no flesh should glory in his presence. But of him are ye in Christ Jesus, who of God is made unto us wisdom, and righteousness, and sanctification, and redemption: that, according as it is written, He that glorieth, let him glory in the Lord."
1 Corinthians 1: 26-31
Monday, April 26
10-9-8-7-6-5-4-3-2-1 X
- Push Ups
- Fire Hydrant Kickbacks, per side
- V-Ups
- Russian Twists, per side
Tuesday, April 27
15-12-10-8 X
- Slider Adductors, per side
- Burpees
- Squat Twists, per side
Wednesday, April 28- No Class
Thursday, April 29
4 Rounds:
- 10 Bag/Dumbbell Bent Over Rows
- 10 Sit Ups with an Overhead Press
- 30 Arm Haulers
- 10 Yoga Push Ups
Friday, April 30
As Many Rounds As Possible (safely) in 15 minutes:
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
