Weekly Work-Outs

"For ye see your calling, brethren, how that not many wise men after the flesh, not many mighty, not many noble, are called: but God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty; and base things of the world, and things which are despised, hath God chosen, yea, and things which are not, to bring to nought things that are: that no flesh should glory in his presence. But of him are ye in Christ Jesus, who of God is made unto us wisdom, and righteousness, and sanctification, and redemption: that, according as it is written, He that glorieth, let him glory in the Lord."

1 Corinthians 1: 26-31


Monday, April 26

10-9-8-7-6-5-4-3-2-1 X

- Push Ups

- Fire Hydrant Kickbacks, per side

- Yoga Push Ups

- V-Ups

- Russian Twists, per side


Tuesday, April 27


15-12-10-8 X

- Slider Adductors, per side

- Burpees

- Slider Leg Curls

- Squat Twists, per side


Wednesday, April 28- No Class


Thursday, April 29

4 Rounds:

- 10 Bag/Dumbbell Bent Over Rows

- 10 Sit Ups with an Overhead Press

- 30 Arm Haulers

- 10 Yoga Push Ups


Friday, April 30

As Many Rounds As Possible (safely) in 15 minutes:

- Bicep Curls

- Shoulder Presses

- Thrusters (with bag)

- Chair Dips

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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