Weekly Work-Outs

"That is thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised Him from the dead, thou shalt be saved." Romans 10:9


Monday, April 19

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts:Squat Glute Kick

Diamonds: Alternating Slider leg curls, per side

Spades:Squat Hold Lunges, per leg

Clubs: High Knees, per leg


Tuesday, April 20

3 Rounds:

- 1 min V-Up Hold

- 1 min Superman Hold

3 Rounds:

- 10-20 Push Ups

- 20 Flutter Kicks, per side

- 10 Reverse Crunches


Wednesday, April 21

5-10-15-10-5 X

- Lateral Raises

- Shoulder Presses

- Thrusters (with bag)


Thursday, April 22

4 Rounds:

- 10 Copenhagen Leg Raises, per side

- 10-20 Chair Dips

4 Rounds:

- 15 Fire Hydrants, per leg

- 10 Curl Thrusters


Friday, April 23– Class Canceled to work Launch


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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