Weekly Work-OUts
"The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun." Ecclesiastes 1:9
Monday, April 12
3 Rounds:
- 30 High Knees, per leg
3 Rounds:
- 10 Single Leg Romanian Dead Lifts or Single Leg Romanian Dead lifts with support, per leg
- 10 Slider Adductors, per side
- 10 Slider Leg Curls
Tuesday, April 13
4 Rounds:
- 10 Sit Ups with an Overhead Press
- 10 Side Plank Hip Dips Left Side
- 10 Plank Hip Dips, per side
- 10 Side Plank Hip Dips Right Side
- 10 Sit Ups with an Overhead Press
Alternate, starting side for Side Plank Hip Dips for each round, starting with Left, Right, Left then Right.
2 Rounds:
- 1 min Superman Hold
Wednesday, April 14
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Burpees
Diamonds: Squat Twists, per side
Spades: High Knees, per leg
Clubs: Body Weight Good Mornings
Thursday, April 15
5 Rounds:
- 10 Back Flies
- 10 Lateral Raises
5 Rounds:
- 10 Bicep Curls
- 10 Shoulder Presses
Friday, April 16
3 Rounds:
- 10 Fire Hydrant Kickbacks, per side
- 10 Plank Jacks (with band)
3 Rounds:
- 20 Mt. Climbers, per leg
- 10 Close Hand Push Ups
3 Rounds:
- 10 V-Ups
- 10 Russian Twists, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
