Weekly Work-Outs

"I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need." Philippians 4:12


Monday, April 5

4 Rounds:

- 10 Air Squats OR 180 Jump Squats

- 10 Alternating Side Lunges, per side

- 10 Alternating Curtsey Lunges, per side

- 10 Romanian Deadlift Reverse Lunge, per side

2 X 1 min Wall Squat with optional Calf Raise Hold or Calf Raise reps


Tuesday, April 6

30-20-15-10 X

Dumbbell Reverse Crunch

Butterfly Sit Ups

Dumbbell Flutter Kicks

Arm Haulers X 2


Wednesday, April 7

5 Rounds:

- 10 Bag/Dumbbell Bent Over Rows

- 10 Thrusters (with bag)

- 1 minute Superman Hold

- 10 Push Ups


Thursday, April 8

3 Rounds:

- 1 min Burpees

- 1 min Sumo Deadlifts

- 1 min Squat Twists, per side

- 1 min High Knees, per leg


Friday, April 9

20-15-12-10 X

- Close Hand Push Ups

- Bicep Curls

- Shoulder Presses

- Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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