Weekly Work-Outs
"I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need." Philippians 4:12
Monday, April 5
4 Rounds:
- 10 Air Squats OR 180 Jump Squats
- 10 Alternating Side Lunges, per side
- 10 Alternating Curtsey Lunges, per side
- 10 Romanian Deadlift Reverse Lunge, per side
2 X 1 min Wall Squat with optional Calf Raise Hold or Calf Raise reps
Tuesday, April 6
30-20-15-10 X
Arm Haulers X 2
Wednesday, April 7
5 Rounds:
- 10 Bag/Dumbbell Bent Over Rows
- 1 minute Superman Hold
- 10 Push Ups
Thursday, April 8
3 Rounds:
- 1 min Burpees
- 1 min Sumo Deadlifts
- 1 min Squat Twists, per side
- 1 min High Knees, per leg
Friday, April 9
20-15-12-10 X
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*