Weekly work-Outs


Tuesday, November 17th

Warm-Up: Donkey Complex

5 Rounds:

- Burpees

- Air Squats or Jump Squats

- Slider Leg Curls

- Alternating Back Lunges

Wednesday, November 18th

Bring Sally Up

- Push Ups, trying to hover at an inch above ground during “Sally Down”

- Leg Raises, trying to hover feet above ground during “Sally Down”

- Plank Surrenders

Thursday, November 19th

Pyramid: 1,2,3,4,5,6,7,8,9,10 reps, then back down:

- Push Ups

- Mt. Climbers, per leg

- Sit Ups

Friday, November 20th

4 Rounds:

- 20 Frog Pumps

- 10 Single Leg Glute Bridges, per leg

- 10 Lunge to Overhead Press, per side

4 Rounds:

- 10 Bicep Curls

- 10 Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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