Weekly work-Outs
Monday, March 29
3 Rounds:
- 10 Copenhagen Leg Raises, per side
- 10 Alternating Lunges, per side
4 Rounds:
- 15 Fire Hydrants, per leg
- 20 Mt. Climbers, per leg
Tuesday, March 30
4 Rounds:
- 10 Bent Over Rows
- 10 Push Ups
4 Rounds:
- 10 Slider Leg Curls
- 10 Plank Hip Dips, per side
Wednesday, March 31
5 Rounds:
- 10 Back Flies
- 10 Lateral Raises
- 10 Shoulder Presses
- 10 Burpees
Thursday, April 1
3 Rounds:
- 10 Alternating Jump Lunges OR Alternating Back Lunges
- 20 Plank Jacks (with band)
- 10 Banded Mountain Climbers (with/without band), per leg
3 Rounds:
- 10 Sumo Deadlifts
Friday, April 2
4 Rounds:
- 10 Yoga Push Ups
- 10 Bicep Curls
3 Rounds:
- 30 High Knees, per leg
- 20 Chair Dips
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*