Weekly work-Outs

Monday, March 29

3 Rounds:

- 10 Copenhagen Leg Raises, per side

- 10 Alternating Lunges, per side

4 Rounds:

- 15 Fire Hydrants, per leg

- 20 Mt. Climbers, per leg


Tuesday, March 30

4 Rounds:

- 10 Bent Over Rows

- 10 Push Ups

4 Rounds:

- 10 Slider Leg Curls

- 10 Plank Hip Dips, per side


Wednesday, March 31

5 Rounds:

- 10 Back Flies

- 10 Lateral Raises

- 10 Shoulder Presses

- 10 Thrusters (with bag)

- 10 Burpees


Thursday, April 1

3 Rounds:

- 10 Alternating Jump Lunges OR Alternating Back Lunges

- 20 Plank Jacks (with band)

- 10 Banded Mountain Climbers (with/without band), per leg

3 Rounds:

- 10 Broomstick Good Mornings

- 10 Sumo Deadlifts


Friday, April 2

4 Rounds:

- 10 Yoga Push Ups

- 10 Bicep Curls

3 Rounds:

- 30 High Knees, per leg

- 20 Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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