Weekly Work-OUts

"Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us." Hebrews 9:12


Monday, March 22

4 Rounds:

- Lateral Lunge Knee Drive

- 20 Mt. Climbers, per leg

4 Rounds

- 30 High Knees, per leg

- 10, per side, Curtsey Lunge w/ Romanian Deadlift


Tuesday, March 23

10 Rounds or 15 minutes:

- 10-20 Push Ups

- 10 Sit Ups


Wednesday, March 24

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Reverse Crunches

Diamonds: Flutter Kicks, per side

Spades: Arm Haulers

Clubs: Bicycle Crunches, per side


Thursday, March 25

15-12-10-8 X

- Bent Over Rows

- Slider Leg Curls

- Back Flies

- Plank Hip Dips, per side


Friday, March 26

4 Rounds

- 10 Shoulder Presses

- 10 Burpees

4 Rounds:

- 10 Reverse Grip Curls, with Duffel Bag (you will probably need a lighter than you use for regular curls)

- 10 Close Hand Push Ups


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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