Weekly Work-Outs

"Thou therefore endure hardness, as a good soldier of Jesus Christ." 2 Timothy 2:3


Monday, March 15

4 Rounds:

- 10 Candelsticks

- 10 Sumo Deadlifts

4 Rounds:

- 10 Broomstick Good Mornings

- 10 Fire Hydrant Kickbacks, per side


Tuesday, March 16

21-15-9 X

- Burpees

- Backpack/Kettlebell Swings

- Thrusters (with bag)


Wednesday, March 17

3 Rounds:

- 10 Slider Adductors, per side

- 10 Squat Twists, per side

3 Rounds:

- 10 Copenhagen Leg Raises, per side

- 5 Step Ups/Back Lunge Knee Raises, per leg

Thursday, March 18

40-30-20-10 X

- Flutter Kicks, per side

- Arm Haulers

- Russian Twists, per side

- Swimmers, per side

- Bicycle Crunches, per side


Friday, March 19

4 Rounds:

- 10 Bicep Curls

- 10 Shoulder Presses

4 Rounds:

- 10 Bent Over Rows

- 10-15 Push Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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