Weekly Work-Outs
"These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world." John 16:33
Monday, March 8
3 Rounds:
- 10, per side, Curtsey Lunge w/ Romanian Deadlift
- 10 Single Leg, Feet Elevated Hip Thrusts, per side
3 Rounds:
- 10 Standing Hip Abductions, with/without weight, per side
- 10 Slider Adductors, per side
Tuesday, March 9
4 Rounds:
- 10 Yoga Push Ups
- 10 Plank Hip Dips, per side
- 10 Push Ups
- 10 V-Ups
- 10 Russian Twists, per side
Wednesday, March 10
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Burpees
Diamonds: Flutter Kicks, per side
Spades: Towel Pulls
Clubs: Bicycle Crunches, per side
Thursday, March 11
3 Rounds:
- 10 Fire Hydrant Kickbacks, per side
- 10 Glute Bride w/ Alternating Leg Extensions, per side
4 Rounds:
- 10 Back Flies
- 10 Lateral Raises
Friday, March 12
21-15-9 X
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
