Weekly Work-Outs

"These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world." John 16:33

Monday, March 8

3 Rounds:

- 10, per side, Curtsey Lunge w/ Romanian Deadlift

- 10 Single Leg, Feet Elevated Hip Thrusts, per side

3 Rounds:

- 10 Standing Hip Abductions, with/without weight, per side

- 10 Slider Adductors, per side


Tuesday, March 9

4 Rounds:

- 10 Yoga Push Ups

- 10 Plank Hip Dips, per side

- 10 Push Ups

- 10 V-Ups

- 10 Russian Twists, per side


Wednesday, March 10

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Burpees

Diamonds: Flutter Kicks, per side

Spades: Towel Pulls

Clubs: Bicycle Crunches, per side


Thursday, March 11

3 Rounds:

- 10 Fire Hydrant Kickbacks, per side

- 10 Glute Bride w/ Alternating Leg Extensions, per side

4 Rounds:

- 10 Back Flies

- 10 Lateral Raises


Friday, March 12

21-15-9 X

- Curl Thrusters

- Chair Dips

- Bicep Curls

- Bent Over Rows

- Shoulder Presses


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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