Weekly Work-outs

"And I, brethren, when I came to you, came not with excellency of speech or of wisdom, declaring unto you the testimony of God. For I determined not to know any thing among you, save Jesus Christ, and him crucified."

1 Corinthians 2:1-2


Monday, March 1

Warm-Up: Donkey Complex, Leg Swings

21-15-9 X

- Alternating Back Lunges, per side

- Squat Twists, per side

- Wall Squat Calf Raises Or Standing Calf Raises

- Slider Leg Curls

- Plank Hip Dips, per side


Tuesday, March 2

3 Rounds:

- 30 sec Right Side Plank with Lower Leg Raised

- 30 sec Left Side Plank with Lower Leg Raised

3 Rounds:

- 10 Side Plank T Raise with Leg Raise or Knee Drive, per side

- 30 Arm Haulers


Wednesday, March 3

10-9-8-7-6-5-4-3-2-1 X

- Bent Over Rows

- Thrusters (with bag)

10-9-8-7-6-5-4-3-2-1 X

- Burpees

- Push Ups


Thursday, March 4

40-30-20-10 X

- Plank Jacks

- Flutter Kicks, per side

- Bicycle Crunches, per side

- Arm Haulers


Friday, March 5

21-15-9 X

- Bicep Curls

- Shoulder Presses

- Chair Dips

- Burpees


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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