weekly work-outs
"But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear:" 1 Peter 3:15
"Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing
the word of truth." 2 Timothy 2:15
Tuesday, February 16
10 Rounds or 15 minutes:
- 10-20 Push Ups
- 10 Sit Ups
Wednesday, February 17
4 Rounds:
- 10 Seated Leg Lift Overs, per side
- 10 Sit Ups with an Overhead Press
4 Rounds:
- 10 Step Ups/Back Lunge Knee Raises, per leg
- 4 Quarter Turn Hops to Right, 4 to Left (one leg or two)
Thursday, February 18
4 Rounds:
- 10 Bent Over Rows
- 10 Standing Shoulder Press (with bag)
4 Rounds:
- 20 Arm Haulers
- 10 Roll Ups
Friday, February 19
4 Rounds:
- 10 Bicep Curls
- 10 Hindu Push-Ups
4 Rounds:
- 10 Fire Hydrants, per leg
- 10 Slider Leg Curls
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
