weekly work-outs

"But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear:" 1 Peter 3:15


"Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing

the word of truth." 2 Timothy 2:15


Tuesday, February 16

10 Rounds or 15 minutes:

- 10-20 Push Ups

- 10 Sit Ups


Wednesday, February 17

4 Rounds:

- 10 Seated Leg Lift Overs, per side

- 10 Sit Ups with an Overhead Press

4 Rounds:

- 10 Step Ups/Back Lunge Knee Raises, per leg

- 4 Quarter Turn Hops to Right, 4 to Left (one leg or two)


Thursday, February 18

4 Rounds:

- 10 Bent Over Rows

- 10 Standing Shoulder Press (with bag)

- 10 Thrusters (with bag)

4 Rounds:

- 20 Arm Haulers

- 10 Roll Ups


Friday, February 19

4 Rounds:

- 10 Bicep Curls

- 10 Hindu Push-Ups

4 Rounds:

- 10 Fire Hydrants, per leg

- 10 Slider Leg Curls


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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