weekly work-outs
“Even the mystery which hath been hid from ages and from generations, but now is made manifest to his saints: To whom God would make known what is the riches of the glory of this mystery among the Gentiles; which is Christ in you, the hope of glory.." Col. 1:26-27
Monday, February 8
3 Rounds:
- 10 Curtsey Lunges, per side
3 Rounds:
- 10 Bent Over Rows
Tuesday, February 9
21-15-9:
- V-Ups
- Sit Ups with an Overhead Press
- Arm Haulers X 2
Wednesday, February 10
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Burpees
Diamonds: Push Ups
Spades: Sit Ups
Clubs: Air Squats
Thursday, February 11
4 Rounds:
- 15 Plank Hip Dips, per side
- 10 Alternating Jump Lunges OR Alternating Back Lunges
4 Rounds:
- 20 Plank Jacks (with band)
- 10 Alternating Fire Hydrants, per leg
Friday, February 12
3 Rounds:
- 10-20 Chair Dips
- 10 Hindu Push-Ups
4 Rounds:
- 10 Bicep Curls
- 10 Shoulder Presses
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
