weekly work-outs

“Even the mystery which hath been hid from ages and from generations, but now is made manifest to his saints: To whom God would make known what is the riches of the glory of this mystery among the Gentiles; which is Christ in you, the hope of glory.." Col. 1:26-27

Monday, February 8

3 Rounds:

- 10 Curl to Lateral Raise

- 10 Curtsey Lunges, per side

3 Rounds:

- 10 Thrusters (with bag)

- 10 Bent Over Rows


Tuesday, February 9

21-15-9:

- V-Ups

- Sit Ups with an Overhead Press

- Russian Twists

- Arm Haulers X 2


Wednesday, February 10

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Burpees

Diamonds: Push Ups

Spades: Sit Ups

Clubs: Air Squats


Thursday, February 11

4 Rounds:

- 15 Plank Hip Dips, per side

- 10 Alternating Jump Lunges OR Alternating Back Lunges

4 Rounds:

- 20 Plank Jacks (with band)

- 10 Alternating Fire Hydrants, per leg


Friday, February 12

3 Rounds:

- 10-20 Chair Dips

- 10 Hindu Push-Ups

4 Rounds:

- 10 Bicep Curls

- 10 Shoulder Presses


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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