weekly work-outs
Monday, February 1
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: V-Ups
Diamonds: Plank Leg Lifts, per side
Spades: Swimmers, per side
Clubs: 4-Count Flutter Kicks
Tuesday, February 2
3 Rounds:
- 10 Burpees
- 10 Alternating Lunges, per side
3 Rounds:
- 20 Wall Squat Calf Raises Or Standing Calf Raises
- 10 Hindu Push-Ups
Wednesday, February 3
4 Rounds:
- 10 Fire Hydrants, per leg
- 10 Slider Leg Curls
4 Rounds:
- 10 Slider Adductors, per side
- 10 Backpack/Kettlebell Swings
Friday, February 5
21-15-9 X
- Curls
- Chair Dips or Close Hand Push Ups
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*