weekly work-outs

Monday, February 1

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: V-Ups

Diamonds: Plank Leg Lifts, per side

Spades: Swimmers, per side

Clubs: 4-Count Flutter Kicks


Tuesday, February 2

3 Rounds:

- 10 Burpees

- 10 Alternating Lunges, per side

3 Rounds:

- 20 Wall Squat Calf Raises Or Standing Calf Raises

- 10 Hindu Push-Ups


Wednesday, February 3

4 Rounds:

- 10 Fire Hydrants, per leg

- 10 Slider Leg Curls

4 Rounds:

- 10 Slider Adductors, per side

- 10 Backpack/Kettlebell Swings

Friday, February 5

21-15-9 X

- Shoulder Presses

- Thrusters (with bag)

- Curls

- Chair Dips or Close Hand Push Ups


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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