weekly work-outs

Monday, January 25

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: V-Ups

Diamonds: Plank Hip Dips, per side

Spades: Russian Twists, per side

Clubs: Arm Haulers X 2


Tuesday, January 26

21-15-9 X

- Push Ups

- Bent Over Rows

- Alternating Jump Lunges OR Alternating Back Lunges

Wednesday, January 27

Pyramid: 1,2,3,4,5,6,7,8,9,10 reps, then back down:

- Burpees

- Mt. Climbers, per leg

- Full Roll Ups


Thursday, January 28

4 Rounds:

- 10 Fire Hydrants, per leg

- 10 Slider Leg Curls

4 Rounds:

- 10 Slider Adductors, per side

- 10 Backpack/Kettlebell Swings


Friday, January 29

4 Rounds:

- 10 Burpees

- 5-10 Close Hand Push Ups

4 Rounds:

- 10 Curls

- 10 Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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