weekly work-outs
Monday, January 25
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: V-Ups
Diamonds: Plank Hip Dips, per side
Spades: Russian Twists, per side
Clubs: Arm Haulers X 2
Tuesday, January 26
21-15-9 X
- Push Ups
- Alternating Jump Lunges OR Alternating Back Lunges
Wednesday, January 27
Pyramid: 1,2,3,4,5,6,7,8,9,10 reps, then back down:
- Burpees
- Mt. Climbers, per leg
Thursday, January 28
4 Rounds:
- 10 Fire Hydrants, per leg
- 10 Slider Leg Curls
4 Rounds:
- 10 Slider Adductors, per side
- 10 Backpack/Kettlebell Swings
Friday, January 29
4 Rounds:
- 10 Burpees
- 5-10 Close Hand Push Ups
4 Rounds:
- 10 Curls
- 10 Chair Dips
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*