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Weekly Work-Outs

"For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek." - Romans 1:16

"Yet if any man suffer as a Christian, let him not be ashamed; but let him glorify God on this behalf." - 1 peter 4:16


Hearts: Air Squats

Diamonds: Slider Leg Curls

Spades: Curtsey Lunges, per side (or, add one to odds)

Clubs: High Knees, per leg

Election Day!

21-15-9 X

- Burpees

- Thrusters

- V-Ups

- Russian Twists, per side


3 Rounds:

- 15 Slider Leg Curls

- 10 Slider Adductors, per leg

3 Rounds:

- 30 Arm Haulers

- 10-20 Push Ups

3 Rounds:

- 1 minute Superman Hold

- 1 minute Boat Pose


15 minutes:

- 10 Reverse Lunge - Front Kick - Side Kick, per side

- 30 Jumping Jacks

- 15 Bent Over Rows


21-15-9 X

- Shoulder Presses

- Boat Pose Foot Taps, per leg

- Alternating Plank Hip Dips, per side

- Tricep Push Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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