Weekly Work-Outs

"For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek." - Romans 1:16
"Yet if any man suffer as a Christian, let him not be ashamed; but let him glorify God on this behalf." - 1 peter 4:16
Monday
Hearts: Air Squats
Diamonds: Slider Leg Curls
Spades: Curtsey Lunges, per side (or, add one to odds)
Clubs: High Knees, per leg
Election Day!
21-15-9 X
- Burpees
- V-Ups
- Russian Twists, per side
Wednesday
3 Rounds:
- 15 Slider Leg Curls
- 10 Slider Adductors, per leg
3 Rounds:
- 30 Arm Haulers
- 10-20 Push Ups
3 Rounds:
- 1 minute Superman Hold
- 1 minute Boat Pose
Thursday
15 minutes:
- 10 Reverse Lunge - Front Kick - Side Kick, per side
- 30 Jumping Jacks
- 15 Bent Over Rows
Friday
21-15-9 X
- Boat Pose Foot Taps, per leg
- Alternating Plank Hip Dips, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*