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February Work-Outs

I have been busy with non-fitness work, hence not posting work-outs recently. Despite limited time to share work-outs, I have been anxious to maintain my work-out regimen with the increased computer work I have had to do. Another reason why I did not post work-outs - I have been maxed out on my computer time! Finally, here are some work-outs for this week and next and one of my favorite verses that has been on my mind a lot this week :)

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: but I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” 1 Corinthians 9:24-27

Thursday, February 10, 2022

3 Rounds:

- 10 Alternating Side Lunges, per side

- 10 Fire Hydrants, per leg

3 Rounds:

- 10 Slider Plank Circles

- 10 Slider Leg Curls

- 15 Superman Arm Haulers

Friday, February 11, 2022

5 Rounds:

- Deadlifts

- Barbell Hip Thrusts

3 Rounds:

Single Leg Dragon Flags X 3 per side

Saturday, February 12, 2022

Beach Work-Out

- 2 Rounds: ~ 100 m High Knees & Push Ups

- 2 Rounds: ~ 100 m Butt Kicks & Push Ups

- 2 Rounds: ~ 100 m Bounds & Burpees

- 2 Rounds: ~ 100 m Sprints & Burpees

Tuesday, February 15, 2022

12-10-8-7-6 X


Boat to Canoe

Close Hand Push Ups

Curl Thrusters

Tuesday, February 17, 2022

3 Rounds:

- 8 Windmills, per side

- 8 Alternating Curtsey Lunges, per side

3 Rounds:

- 8 Slider Adductors, per side

- 10 Lateral Raises

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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