Weekly Work-Outs: Happy Thanksgiving!

November 20, 2017

11/20/2017

In groups of 2 people, each performs the exercise for 10 reps, via one person working at a time OR alternating reps with partner, for 3 min of each exercise.
- 10 Burpees

- 10 V-Ups

- 10 Jump Lunges/5 Normal Lunges, per leg

- 10 Wall Ball

- 10 Box Jumps/Step Ups (5 per leg)

- 10 Med Ball Slams

 

11/21/2017

Hearts: V-Ups

Diamonds: Reverse Burpees/Leg Raises

Clubs: Burpees/Air Squats

Spades: Slider Leg Curls

 

11/22/2017

3 min Jump Rope/Cardio

3 X 30 second Push Ups, 30 sec Rest

3 min Jump Rope/Cardio 

 

11/23/2017

Happy Thanksgiving!!!

 

11/24/2017

4 Rounds:

- 10 Cable Rows

- 10 Dumbbell Lateral Raises

- 10 Thrusters

4 Rounds:
- 10 Prone Lateral Raises

- 10 Supine Flyes

- 10 Bent Over Rows

 

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