Weekly Work-Outs

Monday, October 26

4 Rounds:

- 10 Stand Up Sit Ups OR 15 Regular Sit Ups

- 10 (total) Lateral Jump Burpees

4 Rounds:

- 10 Bulgarian Split Squats, per leg

- 10 Chair Bridge Knee Ins, per leg

Tuesday, October 27

4 Rounds:

- 10 Hand Release Push Ups

- 20 Arm Haulers

- 10 Back Plank Leg Raises, per leg

- 15 Superman Arm Extensions

Wednesday, October 28

4 Rounds:

• 1 min Flutter Kicks

• 1 min Boat Pose Toe Taps

• 1 min Alternating Fire Hydrants

• 1 min Front Plank

Thursday, October 29

15 minutes:

• 15 Jump Lunges or Back Lunges, per leg

• 15 Burpees

• 15 Donkey Jumps Or Jump Ins

• 15 Slider Leg Curls

Friday, October 30

4 Rounds:

• 10 Tricep Push Ups

• 10 Bicep Curls

• 15 Chair Dips

• 15 Shoulder Presses

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*