Weekly Work-Outs

Monday, October 26

4 Rounds:

- 10 Stand Up Sit Ups OR 15 Regular Sit Ups

- 10 (total) Lateral Jump Burpees

4 Rounds:

- 10 Bulgarian Split Squats, per leg

- 10 Chair Bridge Knee Ins, per leg

Tuesday, October 27

4 Rounds:

- 10 Hand Release Push Ups

- 20 Arm Haulers

- 10 Back Plank Leg Raises, per leg

- 15 Superman Arm Extensions

Wednesday, October 28

4 Rounds:

Thursday, October 29

15 minutes:

Friday, October 30

4 Rounds:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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