Weekly Work-Outs

Monday, October 19

4 Rounds:

- 10 Towel Back Extension Rows

- 10 Push Ups

- 10 Push Up Plank Jacks

4 Rounds:

- 10 Weight to Sternum Bent Over Rows

- 10 Crab Toe Touches, per side

- 20 Black Widows

Tuesday, October 20

4 Rounds:

- 10 Jump Lunges/Back Lunges, per leg

- 10 Slider Adductors, per leg

- 20 Slider Leg Curls

- 10 (total) Burpee Lateral Jumps/Steps

Wednesday, October 21

Hearts: Push Ups

Diamonds: Butterfly Sit Ups

Spades: Russian Twists, per side

Clubs: 4-Count Flutter Kicks

Thursday, October 22

15 minutes:

- 10 Bent Over Rows

- 10 Shoulder Presses

- 10 Lateral Raises

- 10 Slider Ab Roll Out

Friday, October 23

21-15-9:

- V-Ups

- Chair Dips

- Box Jumps/Alternating Toe Taps, per side

- Curl Thrusters

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*