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Weekly Work-Outs

"The end of a thing is better than its beginning;

The patient in spirit is better than the proud in spirit.

Do not hasten in your spirit to be angry,

For anger rests in the bosom of fools."

Ecclesiastes 7:8-9

Tuesday, September 22

Upon some class participants mentioning surfing and wanting to learn to surf, I've scripted the following work-out for some surf basics and strength helpful for the sport!

15 minutes:

  • 10 Surfer Burpees, alternating sides *in surfing, most people will naturally prefer one side, Goofy footed (right foot forward) or Regular (left food forward), but for exercise purposes, we want to work both sides evenly

  • 30 Arm Haulers

  • 10 Close Hand Push Ups

  • 15 Chair Dips

Wednesday, September 23

15 minutes:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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