Weekly Work-Outs
"The end of a thing is better than its beginning;
The patient in spirit is better than the proud in spirit.
Do not hasten in your spirit to be angry,
For anger rests in the bosom of fools."
Ecclesiastes 7:8-9
Tuesday, September 22
Upon some class participants mentioning surfing and wanting to learn to surf, I've scripted the following work-out for some surf basics and strength helpful for the sport!
15 minutes:
10 Surfer Burpees, alternating sides *in surfing, most people will naturally prefer one side, Goofy footed (right foot forward) or Regular (left food forward), but for exercise purposes, we want to work both sides evenly
30 Arm Haulers
15 Chair Dips
Wednesday, September 23
15 minutes:
10 Single Arm Curls, per side
20 Flutter Kicks, per leg
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
