Weekly Work-Outs

September 18, 2020

"The end of a thing is better than its beginning;

The patient in spirit is better than the proud in spirit.

Do not hasten in your spirit to be angry,

For anger rests in the bosom of fools." 

Ecclesiastes 7:8-9


Tuesday, September 22


Upon some class participants mentioning surfing and wanting to learn to surf, I've scripted the following work-out for some surf basics and strength helpful for the sport! 


15 minutes:


Wednesday, September 23

15 minutes:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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