Weekly Work-Outs
"Search me, O God, and know my heart; Try me, and know my anxieties; And see if there is any wicked way in me, And lead me in the way everlasting." Psalms 139: 23-24
Monday, September 14
Hearts: Burpees
Spades: Air Squats
Clubs: Good Mornings
Diamonds: V-Ups
Wednesday, September 16
3 Rounds:
- 1 minute Superman Hold
- 30 seconds Side Plank with optional Upper Leg Raised, per side
- 10 Slider Adductors, per side
- 1 minute Front Plank
- 30 seconds Side Plank with optional Lower Leg Raised/Lifts, per side
- 10 Slider Leg Curls
Friday, September 18
15 minutes:
- 10-15 Close Hand Push Ups
- 30 (total) Glute Bridge alternating Leg Extensions
- 10-15 Glute Bridge Dumbbell/Bag Press
- 20 Bag/Dumbbell Bent Over Rows
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*