Weekly Work-Outs: in memory of the 2,977


“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3

In Honor of the 2,977

Tuesday, September 8

2 Rounds for 1000 Reps:

* Split the reps, like 2 X 25 push ups and 25 sit ups, as needed.

Wednesday, September 9

2 Rounds for 1000 Reps:

* Split the reps, like 2 X 25 push ups and 25 sit ups, as needed.

Thursday, September 10

977 Reps:

Friday, September 11

Perform the following 9 exercises for 11 minutes:

1. 11 Jump/Air Squats

2. 11 Push Ups

3. 11 Burpees

4. 11 Slider Leg Curls

5. 11 Sit Ups

6. 11 Sumo Dead lifts

7. 11 Bent Over Rows

8. 11 Shoulder Press

9. 11 Thrusters

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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