Weekly Work-Outs

“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3

Wednesday, September 2

15 minutes:

- 20 (total) Alternating Curtsey Lunges

- 10 (weighted) or 20 (unweighted) Slider Leg Curls

- 20 Sumo Deadlifts

- 20 Broomstick Good Mornings

Thursday, September 3

15 minutes:

Friday, September 4

4 Rounds:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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