Weekly Work-Outs
“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3
Wednesday, September 2
15 minutes:
- 20 (total) Alternating Curtsey Lunges
- 10 (weighted) or 20 (unweighted) Slider Leg Curls
- 20 Sumo Deadlifts
Thursday, September 3
15 minutes:
15 Side Plank Dips, per side
30 Arm Haulers
10 (total) alternating Windshield Wipers
20 (total) Russian Twists
1 minute Superman Hold
Friday, September 4
4 Rounds:
10 One Arm Curls, per arm
15 Chair Dips
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
