Weekly Work-Outs

August 21, 2020

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainty; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” - 1 Corinthians 9:24-27


Wednesday, August 26


15 minutes:

- 1 minute Jump Squat Hip Twist

- 1 minute Half Burpee Squats

- 1 min Front Plank Lateral Raises

- 1 min Burpee Tuck Jumps


Thursday, August 27


15 minutes:

- 5 Plank Knee In & Out Push Ups, per side

- 10 (total) Burpee Jump/Step Overs

- 10 Close Hand Push Ups

- 20 (total) Mt. Climber Lunges


Friday, August 28


Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)


Hearts: Double Crunches

Diamonds: V-Ups

Spades: Bicycles

Clubs: Frog Leg Glute Raises


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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