Weekly Work-Outs

"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." - 2 Timothy 1:8

Wednesday, August 19th

“And now abide faith, hope, love, these three; but the greatest of these is love.” - 1 Corinthians 13:13

4 Rounds:

- 30 sec Plank with Alternating Opposite Arm and Leg Raises

- 30 sec Front Plank

- 1 min Superman Hold

- 30 sec Boat Pose

- 30 sec Russian Twists

- 1 min Arm Haulers

Thursday, August 20th

15 minutes:

- 15 Slider Leg Curls (add weight if needed)

- 30 sec Side plank Hold on Chair or Side Plank leg Adduction, per side

- 10 Curtsey Lunges, per side

- 10 Air/Jump Squats

Friday, August 21st

15 minutes:

- 10-15 Close Hand Push Ups

- 10 X 1 Arm Lateral Raises, per arm

- 10 X 1 Arm Curls, per arm

- 10 Plank Surrenders

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*