Weekly Work-Outs
Monday, August 10
“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Timothy 4:8
Warm-Up: Donkey Complex
15 minutes of:
30 Donkey Kick Fire Hydrants, Left Leg
30 Donkey Kick Fire Hydrants, Right Leg
30 Seated Hip Drives (keep feet together & flex at the top)
30 (total/15 per leg) Glute Bridge Alternating Leg Extensions
30 (total/15 per leg) Lunge Kick Backs
Friday, August 14
“Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Be not wise in thine own eyes: fear the Lord and depart from evil.” Proverbs 3:5-7
15 minutes of:
- 10 Close Hand Push Ups
- 5 heavy single arm Curls, per arm
- 10-20 Chair Dips
- 10 single arm Shoulder Presses, per arm
- 10 2-Arm Reverse Curls
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
