Weekly Work-Outs


Monday, August 10

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Timothy 4:8

Warm-Up: Donkey Complex

15 minutes of:

Friday, August 14

“Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Be not wise in thine own eyes: fear the Lord and depart from evil.” Proverbs 3:5-7

15 minutes of:

- 10 Close Hand Push Ups

- 5 heavy single arm Curls, per arm

- 10-20 Chair Dips

- 10 single arm Shoulder Presses, per arm

- 10 2-Arm Reverse Curls

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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