Weekly Work-Outs

Wednesday, August 5th
"But this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.." Philippians 3:13
50-40-30-20-10 X
Friday, August 7th
"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Air Squats
Diamonds: Slider Leg Curls
Spades: Slider V-Ups
Clubs: Alternating Side Lunges or Slider Adductors, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*