Weekly Work-Outs

July 31, 2020

 

Wednesday, August 5th 

 

"But this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.." Philippians 3:13

 

50-40-30-20-10 X

  1. Double Crunches

  2. Bicycles, per side

  3. Russian Twists, per side

  4. Reverse Crunches

  5. Arm Haulers

 

Friday, August 7th 

 

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9

 

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

 

Hearts: Air Squats

Diamonds: Slider Leg Curls

Spades: Slider V-Ups

Clubs: Alternating Side Lunges or Slider Adductors, per side

 

 

 

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

Photo: https://www.kylenowlinphotography.com/

Please reload

Recent Posts

October 19, 2020

October 8, 2020

October 5, 2020

September 23, 2020

September 18, 2020

September 11, 2020

August 28, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now