Weekly Work-Outs

July 31, 2020

 

Wednesday, August 5th 

 

"But this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.." Philippians 3:13

 

50-40-30-20-10 X

  1. Double Crunches

  2. Bicycles, per side

  3. Russian Twists, per side

  4. Reverse Crunches

  5. Arm Haulers

 

Friday, August 7th 

 

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9

 

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

 

Hearts: Air Squats

Diamonds: Slider Leg Curls

Spades: Slider V-Ups

Clubs: Alternating Side Lunges or Slider Adductors, per side

 

 

 

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

Photo: https://www.kylenowlinphotography.com/

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