Weekly Work-Outs

Brittany’s TeleWork-Out: July 29

Warm Up: Donkey Complex

15 minutes of:

• 10 (total) Alligator Crawls

• 20 Mt. Climbers, per leg

• 10 Front, Side & Back Kick, per leg

• 10 Ab Circles, per side

Brittany’s TeleWork-Out: July 31

Warm Up: Donkey Complex

15 minutes:

• 10, per side, Alternating Jump Lunges OR Alternating Back Lunges

• 20 X 4-count Flutter Kicks

• 20 Air Squats OR 180 Jump Squats

• 20 Arm Haulers

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*