Weekly Work-Outs
Brittany’s TeleWork-Out: July 29
Warm Up: Donkey Complex
15 minutes of:
10 (total) Alligator Crawls
20 Mt. Climbers, per leg
10 Front, Side & Back Kick, per leg
10 Ab Circles, per side
Brittany’s TeleWork-Out: July 31
Warm Up: Donkey Complex
15 minutes:
10, per side, Alternating Jump Lunges OR Alternating Back Lunges
20 X 4-count Flutter Kicks
20 Air Squats OR 180 Jump Squats
20 Arm Haulers
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*