Weekly Work-Outs

Brittany’s TeleWork-Out: July 22

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

10 Rounds or 15 minutes:

• 10-20 Push Ups

• 10 Sit Ups

Brittany’s TeleWork-Out: July 24

Warm Up: 10 Cat Cows, Donkey Complex

15 minutes:

• 15 Fire Hydrants, per leg

• 20 (total) Plank Hip Dips

• 15 V-Ups

• 20 (total) Russian Twists

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*