Weekly Work-Outs

Brittany’s TeleWork-Out: July 22
Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle
10 Rounds or 15 minutes:
Brittany’s TeleWork-Out: July 24
Warm Up: 10 Cat Cows, Donkey Complex
15 minutes:
15 Fire Hydrants, per leg
20 (total) Plank Hip Dips
15 V-Ups
20 (total) Russian Twists
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*