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Weekly Work-Outs

Brittany’s TeleWork-Out: July 22

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

10 Rounds or 15 minutes:

Brittany’s TeleWork-Out: July 24

Warm Up: 10 Cat Cows, Donkey Complex

15 minutes:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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