Weekly Work-Outs

July 17, 2020

 

Brittany’s TeleWork-Out: July 22

 

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

 

10 Rounds or 15 minutes:

 

Brittany’s TeleWork-Out: July 24

 

Warm Up: 10 Cat Cows, Donkey Complex

 

15 minutes:

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

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