Weekly Work-Outs

July 17, 2020


Brittany’s TeleWork-Out: July 22


Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle


10 Rounds or 15 minutes:


Brittany’s TeleWork-Out: July 24


Warm Up: 10 Cat Cows, Donkey Complex


15 minutes:


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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