Weekly Work-Outs

Brittany’s TeleWork-Out: July 15

Warm Up: Donkey Complex

15 minutes of:

• 10 Standing Shoulder Press (with bag)

• 10 Thrusters (with bag)

• 10 Burpees

• 15 Slider Leg Curls

Brittany’s TeleWork-Out: July 17

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Push Ups

Diamonds: 4-Count Flutter Kicks

Spades: Boat Pose Toe Taps, per leg

Clubs: Russian Twists, per side

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*