Weekly Work-Outs
Brittany’s TeleWork-Out: July 15
Warm Up: Donkey Complex
15 minutes of:
10 Burpees
Brittany’s TeleWork-Out: July 17
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Push Ups
Diamonds: 4-Count Flutter Kicks
Spades: Boat Pose Toe Taps, per leg
Clubs: Russian Twists, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
