Weekly Work-Outs

Wednesday

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

• Squat Knee to Opposite Elbow

• Burpees

• Plank Lateral Jump Ins

• Pilates Heel Taps

Friday

50-40-30-20-10 repetitions of:

• Mt. Climbers, per leg

• Push Ups or Counter Top Push Ups

• Russian Twists, per side

• Swimmers, per side

• Bicycle Crunches

• Arm Haulers

• Flutter Kicks

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*