Weekly Work-Outs

July 6, 2020

Wednesday

 

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

Friday

 

50-40-30-20-10 repetitions of:

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

Please reload

Recent Posts

October 19, 2020

October 8, 2020

October 5, 2020

September 23, 2020

September 18, 2020

September 11, 2020

August 28, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now