TeleWork-Out

Wednesday

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: 4-Count Flutter Kicks

Diamonds: Arm Haulers:

Spades: Plank Hip Dips, per side

Clubs: Russian Twists, per side

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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