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Weekly Work-Outs


3 Rounds:

3 Rounds:

3 Rounds:


Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Rounds of 30 sec to 1 minute each:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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