Weekly Work-Outs
Wednesday
3 Rounds:
1 min Push Up Side Planks
1 min Arm Haulers
3 Rounds:
1 min Dead Bugs
1 min Double Crunches
3 Rounds:
1 min Pillow Twists
1 min Prone Pillow Pass
Friday
Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog
4 Rounds of 30 sec to 1 minute each:
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*