Weekly Work-Outs

Wednesday

3 Rounds:

• 1 min Push Up Side Planks

• 1 min Arm Haulers

3 Rounds:

• 1 min Dead Bugs

• 1 min Double Crunches

3 Rounds:

• 1 min Pillow Twists

• 1 min Prone Pillow Pass

Friday

Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Rounds of 30 sec to 1 minute each:

• Blast Off Push Ups OR Front Plank

• Jump Squats OR Air Squats

• Plank Hip Dips

• Alternating Jump Lunges OR Alternating Back Lunges

• V-Up Hold

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*