Weekly Work-Outs

June 15, 2020

Wednesday

3 Rounds:

3 Rounds:

3 Rounds:

 

Friday 

Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Rounds of 30 sec to 1 minute each:

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

Please reload

Recent Posts

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

April 29, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now