Weekly Work-Outs
Wednesday
4 Rounds:
10 Burpees
4 Rounds:
10 Reverse Grip Curls, with Duffel Bag (you will probably need a lighter than you use for regular curls)
10 Chair Dips
30 High Knees, per leg
Friday
50-40-30-20-10 repetitions of:
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
