Weekly Work-Outs

Wednesday

3 Rounds:

• 5 Hindu Push-Ups

• 20 Arm Haulers

• 5 Reverse Lunge Knee Ups, per leg

4 Rounds:

• 10 (total) Push Up Side Planks

• 10 High Elbow Bag to Sternum Row (a duffel bag works)

• 10 Duffel Bag Shoulder Press

Friday

26-16-14-12-10-8 X

• Air Squats OR 180 Jump Squats

• Slider Leg Curls

• Adductor Raises OR Adductor Knee Raises, per leg

• Alternating Curtsey Lunges

*Adjust the repetitions, as needed…Quality over Quantity!!!

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*