Weekly Work-Outs
Wednesday
3 Rounds:
20 Arm Haulers
5 Reverse Lunge Knee Ups, per leg
4 Rounds:
10 (total) Push Up Side Planks
10 High Elbow Bag to Sternum Row (a duffel bag works)
Friday
26-16-14-12-10-8 X
Adductor Raises OR Adductor Knee Raises, per leg
*Adjust the repetitions, as needed…Quality over Quantity!!!
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*