Weekly Work-Outs

May 28, 2020

Happy Friday!

Hearts: Double Crunches

Diamonds: Reverse Crunches

Spades: Superman with Retraction

Clubs: Butterfly Sit Ups

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

Please reload

Recent Posts

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

July 31, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now