Weekly Work-Out
Brittany’s TeleWork-Out: Day 37
15 minutes:
5 Lunge Twists, per side with Backpack or without
10 Regular/Backpack Sit-Ups
1 min Plank, without or with Backpack
1 min Superman Hold (without Backpack)
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
