Weekly Work-Outs
Brittany’s TeleWork-Out: Day 33
Hearts: Burpees
Diamonds: Arm Haulers
Spades: V-Ups
Clubs: Dead Bugs, per side
Brittany’s TeleWork-Out: Day 34
15 minutes:
10 Slider Adductors, per leg
30 sec Right Side Plank with Lower Leg Raised then 30 sec with Upper Leg Raised OR 1 min Right Side Plank
30 sec Left Side Plank with Lower Leg Raised then 30 sec with Upper Leg Raised OR 1 min Left Side Plank
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
