Weekly Work-Outs

Brittany’s TeleWork-Out: Day 30

90 sec Wall Squat & 90 sec High Knees

75 sec Wall Squat & 75 sec High Knees

60 sec Wall Squat & 60 sec High Knees

45 sec Wall Squat & 45 sec High Knees

30 sec Wall Squat & 30 sec High Knees

15 sec Wall Squat & 15 sec High Knees

Brittany’s TeleWork-Out: Day 32

4 Rounds:

- 30 sec Push Ups OR Front Plank

- 30 sec Arm Haulers

4 Rounds:

- 30 sec V-Up Hold

- 30 sec Superman Hold

4 Rounds:

- 30 sec Right Side Plank

- 30 sec Left Side Plank

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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