Weekly Work-Outs
Brittany’s TeleWork-Out: Day 30
90 sec Wall Squat & 90 sec High Knees
75 sec Wall Squat & 75 sec High Knees
60 sec Wall Squat & 60 sec High Knees
45 sec Wall Squat & 45 sec High Knees
30 sec Wall Squat & 30 sec High Knees
15 sec Wall Squat & 15 sec High Knees
Brittany’s TeleWork-Out: Day 32
4 Rounds:
- 30 sec Push Ups OR Front Plank
- 30 sec Arm Haulers
4 Rounds:
- 30 sec V-Up Hold
- 30 sec Superman Hold
4 Rounds:
- 30 sec Right Side Plank
- 30 sec Left Side Plank
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*